Swazi Princess's Journal, 23 April 2019

Easter neh
190.9 lb Lost so far: 9.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2019:
1038 kcal Fat: 50.84g | Prot: 77.06g | Carb: 67.48g.   Breakfast: Future Life Crunch Chocolate. Lunch: Cheddar Cheese, Mayonnaise, Chicken Breast Meat and Skin (Roasted, Cooked), Broccoli. Dinner: Soup. Snacks/Other: Woolworths Shortbread Biscuits, Coffee with Cream. more...
gaining 4.6 lb a week

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