Edbarr's Journal, 27 November 2012

182.0 lb Lost so far: 5.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 30.12g | Prot: 56.85g | Carb: 106.05g.   Breakfast: Fried Egg, White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Granulated Sugar, Black Tea Bags, Special K 90 Calorie Bar. more...

2726 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...