Weigh In record (no journal entry) for 27 November 2012
|
184.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
2325 kcal
|
Fat: 122.33g | Prot: 231.62g | Carb: 19.46g.
Breakfast: body fortress whey isolate. Lunch: butter, broccoli, chicken breast. Dinner: shredded mozzarella , original hot sauce, kraft light mayo, ground beef, chicken breast. Snacks/Other: rum, Macadamias, body fortress whey isolate, sugar free hazelnut syrup, half and half, espresso, coffee. more...
|
|
2033 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJT1217's weight history
|