Weigh In record (no journal entry) for 23 April 2019
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139.3 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1589 kcal
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Fat: 48.28g | Prot: 51.23g | Carb: 228.12g.
Breakfast: Adélie Cocktail de Fruits Rouges, Carrefour Framboises Surgelées, Carrefour Pain Complet, Carrefour Fromage Blanc 0%, Pommes Pink Lady, Oeuf sur le Plat, Café. Lunch: Salade de Fruits, California Roll, Sushi Saumon, Eat Sushi Salade Wakamé. Snacks/Other: Nestlé Lion Peanut, Pomme. more...
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losing 1.5 lb a week
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