Weigh In record (no journal entry) for 22 April 2019
|
260.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2019:
|
926 kcal
|
Fat: 72.50g | Prot: 19.60g | Carb: 30.59g.
Breakfast: Horizon Organic Heavy Whipping Cream, Purisure All Natural Stevia, Trace Minerals Power Pak, Water, Alterra French Vanilla Coffee. Lunch: Micro Ingredients Omega-3 Fish Oil, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Kroger Frozen Cut Leaf Spinach. Dinner: Micro Ingredients Pure Magnesium Glycinate, Micro Ingredients Pure Potassium Citrate, Mellow Mushroom Greek Salad (Small). Snacks/Other: Kroger Manzanilla Olives Stuffed with Pimiento. more...
|
|
4142 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FH3's weight history
|