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Water: 56.5%
Fat: 28.5%
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1705 kcal
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Fat: 58.93g | Prot: 70.38g | Carb: 225.90g.
Breakfast: Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats. Lunch: Classic Cola (Stock & Family Fridge Pack), Mexican Rice, Refried Beans (Canned), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Country Style Stuffing, Roasted Light Turkey Meat, Coffee with Cream and Sugar. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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