Weigh In record (no journal entry) for 27 November 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1100 kcal
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Fat: 13.51g | Prot: 99.43g | Carb: 167.46g.
Breakfast: 100% Whey Protein Powder - Chocolate, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Cocoa Chip, Chocolate Deluxe High Protein Bar (Small), Pork Chops (Top Loin, Boneless, Lean Only), Grapes. more...
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steady weight
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tudela's weight history
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