neal51's Journal, 27 November 2012

187.0 lb Lost so far: 89.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 12.26g | Prot: 96.62g | Carb: 218.03g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, oranges in juice dole, sugar, wheaties, skim milk. Lunch: cheese stick, banana, oikos, orange. Dinner: potatoe, turkey breast. more...

3413 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Desk Work - 10 hours. more...