Weigh In record (no journal entry) for 27 November 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1109 kcal
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Fat: 76.53g | Prot: 81.18g | Carb: 22.44g.
Breakfast: Boiled Egg. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Chicken Nuggets (8 Count). Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). more...
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2583 kcal
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Activities & Exercise:
Running - 8/mph - 21 minutes, Sleeping - 6 hours, Resting - 8 hours and 39 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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