Weigh In record (no journal entry) for 21 May 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1878 kcal
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Fat: 80.89g | Prot: 83.63g | Carb: 221.11g.
Breakfast: Apples, Thin Crust Cheese Pizza with Vegetables, Fruit Yogurt (Nonfat), Espresso Coffee, Grapefruit. Lunch: Turkey Sausage, Butternut Winter Squash, Cooked Cauliflower (from Fresh). Dinner: 100 Calorie Snickers Bar, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Popsicle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Breakfast Pastry, Avocados, Veal Schnitzel. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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