Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lbellamy
Journal
27 Nov 12
lbellamy's Journal, 27 November 2012
lbellamy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2012
179.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
1137 kcal
Fat: 23.59g | Prot: 88.58g | Carb: 133.09g.
Breakfast:
body fortress, banana.
Lunch:
smart ones rigatoni.
Dinner:
goldstar french fries, grilled chicken salad.
Snacks/Other:
sugar free jello, kroger greek yogurt, naval orange.
more...
2174 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lbellamy's weight history
view complete history