Weigh In record (no journal entry) for 19 July 2010
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147.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1010 kcal
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Fat: 19.63g | Prot: 46.51g | Carb: 176.06g.
Breakfast: apple, Coffee Cake. Lunch: Blueberries, Red Tomatoes, Turkey Sandwich. Dinner: red potatoes, pork chop. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, jenny craig bar. more...
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losing 1.5 lb a week
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