Weigh In record (no journal entry) for 22 April 2019
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1247 kcal
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Fat: 28.36g | Prot: 63.19g | Carb: 180.23g.
Breakfast: Great Value Hardwood Smoked Bacon, Kraft Velveeta Cheese Slices, Thomas' Whole Wheat English Muffin, Egg White, Sun-Maid Natural California Raisins, Kellogg's Special K Protein Honey Almond Ancient Grain cereal, Great Value Fat Free Milk. Lunch: McDonald's French Fries (Medium), Heinz Tomato Ketchup, McDonald's McChicken (No Mayo). Snacks/Other: Great Value Fat Free Milk, Hershey's Strawberry Syrup, Equate Creatine Hydrochloride 750Mg. more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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