ppjrooney's Journal, 27 November 2012

217.5 lb Lost so far: 1.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 49.23g | Prot: 80.34g | Carb: 163.26g.   Breakfast: American Cheese Singles, Ham and Cheese Omelet, New York Style Jewish Rye Bread, 100% Pure Orange Juice. Lunch: 6" 9-Grain Wheat Bread, Oven Roasted Chicken Patty, Processed American Cheese. Dinner: Chicken Rice Soup. more...

2562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...