Weigh In record (no journal entry) for 19 July 2010
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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4228 kcal
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Fat: 189.32g | Prot: 158.18g | Carb: 237.61g.
Breakfast: american cheese, french fries, hamburger. Lunch: cheese fries, boneless wings. Dinner: mashed potatoes, broccoli, ribeye. Snacks/Other: bud light, cosmo, vodka. more...
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3978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 2 hours. more...
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losing 3.0 lb a week
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spyke0001's weight history
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