Weigh In record (no journal entry) for 27 November 2012
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242.7 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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429 kcal
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Fat: 18.77g | Prot: 19.31g | Carb: 45.75g.
Lunch: Tomaten, Grüner Spargel, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Thunfisch Salat Reis, Frühlingsrolle mit Hühnchen oder Pute. more...
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3445 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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