Weigh In record (no journal entry) for 19 July 2010
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155.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2010:
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937 kcal
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Fat: 23.21g | Prot: 39.92g | Carb: 141.57g.
Breakfast: oatmeal. Lunch: Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mashed Potato. Dinner: Tuna, rice. Snacks/Other: Vanilla Ice Creams, Hard Peanut Butter Granola Bars. more...
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2899 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 4 hours and 6 minutes, Resting - 4 hours and 49 minutes, Breas feed - 1 hour and 30 minutes, Housework - 3 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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