moemike's Journal, 26 November 2012

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 102.92g | Prot: 162.32g | Carb: 302.01g.   Breakfast: Breakfast Burrito, Special K Strawberry Protein Meal Bar, Lo-carb Monster Energy, Absolutely Zero. Lunch: Diet Coke, Roast Beef Sandwich. Dinner: Feta Cheese, Diet Pepsi (Can), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Peanut Bar, Gardetto's Snak-Ens Original Recipe Snack Mix. more...

3028 kcal

Activities & Exercise: Standing - 11 hours and 50 minutes, Sitting - 4 hours and 45 minutes, Driving - 35 minutes, Resting - 50 minutes, Sleeping - 6 hours. more...