Weigh In record (no journal entry) for 21 April 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1233 kcal
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Fat: 96.37g | Prot: 68.53g | Carb: 23.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Heinz Tomato Ketchup, Jimmy Dean Premium Pork Regular Sausage, Great Value Shredded Mild Cheddar Cheese, Kroger Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Dinner: Publix Chicken Salad, Ken's Steak House Buttermilk Ranch Salad Dressing, French's French Fried Onions, Lettuce. Snacks/Other: Great Value Baby Dill Pickles, Sargento String Cheese Mozzarella Cheese Snacks, Deviled Egg, Hormel Original Pepperoni Slices, Kroger Colby & Monterey Jack Cheese Cubes, Atkins Mocha Latte Shake, Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 7.0 lb a week
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jesscz's weight history
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