Weigh In record (no journal entry) for 21 April 2019
|
171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2019:
|
2692 kcal
|
Fat: 77.37g | Prot: 73.06g | Carb: 251.29g.
Breakfast: Smoked Salmon, Bacon, Meatless Spinach Quiche, Scone, Blueberry Muffins . Lunch: Deviled Egg. Dinner: Mashed Potato, Turkey Breast Meat, Dinner Rolls, Bread Stuffing. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Chocolate Chip Muffin. more...
|
|
3204 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 35 minutes, Standing - 3 hours, Sitting - 10 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|