winstonsawyer's Journal, 19 July 2010

206.6 lb Lost so far: 7.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 65.41g | Prot: 46.37g | Carb: 183.09g.   Breakfast: Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Beefy 5-Layer Burrito. Dinner: Butter, Baked Potato (Peel Eaten). Snacks/Other: Double Cheeseburger, Lite Beer, Mixed Nuts. more...

2578 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...