ppjrooney's Journal, 26 November 2012

Starting my road to lose weight so I can don't get diabetes

219.0 lb Lost so far: 0.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 35.61g | Prot: 63.17g | Carb: 145.63g.   Breakfast: 100% Pure Orange Juice, New York Style Jewish Rye Bread, Ham and Cheese Omelet. Lunch: Oven Roasted Chicken Patty, Processed American Cheese, 6" 9-Grain Wheat Bread. Dinner: Chicken Rice Soup. Snacks/Other: G2 Perform 02 - Grape (20 oz Bottle). more...

2561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...