Weigh In record (no journal entry) for 26 November 2012
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2310 kcal
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Fat: 106.03g | Prot: 109.36g | Carb: 238.76g.
Breakfast: Breakfast Jack. Lunch: Homemade Peanut Butter and Jelly Sandwich. Dinner: golden chick roll, golden chick gravy, golden chick mashed potatoes, golden chick green beans, golden chick golden roast thigh, golden chick chicken wing. Snacks/Other: Original Recipe Snack Mix, Apples, Trail Mix - Wild West (unsalted). more...
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2971 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 7 minutes, Upper body cardio - 5 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Bicycling (slow) - 11/mph - 5 minutes. more...
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gaining 1.0 lb a week
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Sapphirewolf27's weight history
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