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Fitness evals this Saturday... it's crunch time!
Diet:
So I'll be eating nothing but poultry, protein shakes, and vitamins/supps this week to trim down the waist to keep it at 35" or less.
Fitness:
Pushups and situps are golden at 60 per minute. The run has improved by 2 minutes; averaging 11:35 for my 1.5 mile run. 6 months ago I scored 81 pts. The goal this time around is a composite score of 90 which is largely determined by the run.
Let's rock this shit!!
MOTIVATION IS MY ALLY!
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1182 kcal
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Fat: 23.32g | Prot: 201.61g | Carb: 32.60g.
Breakfast: body fortress whey isolate. Lunch: tapatio hot sauce, turkey. Dinner: best foods light mayo, ham, turkey, broccoli. Snacks/Other: sugar free hazelnut syrup, half and half, espresso, coffee, body fortress whey isolate. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
60 pushups a minute? that would take me an hour. i could maybe manage 30 situps. i'll try this afternoon maybe.
26 Nov 12 by member: JessWhatINeeded
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So, did you try it? Whatcha get??
27 Nov 12 by member: CJT1217
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I did 89 burpees in a minute, beat that....
28 Nov 12 by member: erika2633
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RAWRRRRRRRRRRRRRRRRRRRRR - I bet you eat raw meat, too!
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If sushi, counts! Although... it's been a while since I've had sushi :( I think Erika's the beast here!! 89 in one minute?? Someone's on speed.. or crack haha
29 Nov 12 by member: CJT1217
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Ohh.. did I forget to mention that they were finger burpees? Oops...
29 Nov 12 by member: erika2633
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29 Nov 12 by member: Bkeller1023
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After trying that out myself, that's still pretty damn fast, smart guy! haha
29 Nov 12 by member: CJT1217
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Bahaha - I was hoping that you would try it!!!!! Yessss... I can just picture it now..
29 Nov 12 by member: erika2633
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I couldnt resist. But keep an eye out, another burpee challenge is in the works! bwahahaha!
29 Nov 12 by member: CJT1217
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