Weigh In record (no journal entry) for 26 November 2012
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1803 kcal
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Fat: 87.15g | Prot: 81.99g | Carb: 179.06g.
Breakfast: Raisins, Bananas, Fruit Yogurt (Nonfat). Lunch: Boiled Egg, Butter (Salted), Multigrain Bread, Pesto, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Mashed Potato (from Dry), Beef Meatballs. Snacks/Other: Mildost, Frukost, Milk Chocolate Candies, Apples. more...
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2312 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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flabbadabb's weight history
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