Weigh In record (no journal entry) for 26 November 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1691 kcal
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Fat: 21.95g | Prot: 143.83g | Carb: 253.97g.
Breakfast: Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein Powder - Chocolate. Lunch: Grapes, Cocoa Chip, Pork Chops (Top Loin, Boneless, Lean Only), Chocolate Deluxe High Protein Bar (Small). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Micronized Creatine Monohydrate, 100% Whey Protein Powder - Chocolate, Clif Bar - Chocolate Almond Fudge, Chomps Energy Chews - Orange. more...
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losing 0.2 lb a week
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