Weigh In record (no journal entry) for 21 April 2019
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139.8 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1667 kcal
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Fat: 69.29g | Prot: 92.69g | Carb: 163.49g.
Breakfast: Carrefour Fruits Rouges Surgelés, Pudding de chia à la vanille, Carrefour Pain Complet, Pommes Pink Lady, Oeuf sur le Plat, Café. Lunch: Carrefour Quiche Légumes du Soleil, Milka Chocolat Caramel, Vinaigrette, Dailymonop' Grande Salade de Crudité, Delpeyrat Civet de Canard, Riz Basmati (Cuit). Dinner: Auchan Banane, Silhouette Yoplait Fromage Blanc 0%Fraise, Petit Navire Thon au Naturel. more...
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losing 0.1 lb a week
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