Weigh In record (no journal entry) for 20 April 2019
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206.4 lb
Lost so far: 125.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1479 kcal
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Fat: 105.34g | Prot: 79.15g | Carb: 67.17g.
Breakfast: Animal Fat or Drippings, Young Green Onions (Tops Only) , Coleman Natural Uncured Hickory Smoked Bacon, Alouette Natural Freshly Crumbled Feta Cheese, Great Value Cage Free Large Fresh Brown Eggs. Dinner: Olive Oil , Goat Cheese, Organic Baby Spinach, Chicken Breast (Skin Eaten). Snacks/Other: Nature Made Calcium Adult Gummies, Jelly (All Flavors), Almond Shortbread (Keto), Baja Fresh Mexican Grill Tortilla Chips, Suncrest Farms Pork Cracklings, Stash Earl Grey Black Tea, Full Circle Organic Whole Milk, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 3.5 lb a week
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