Lotus1970's Journal, 20 April 2019

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 55.55g | Prot: 130.48g | Carb: 101.65g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, Fresh & Easy Liquid Egg Whites, Spinach, Kerrygold Dubliner Irish Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Buckwheat Groats (Cooked, Roasted), Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Breakfast Pastry. more...

1371 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...