Weigh In record (no journal entry) for 19 July 2010
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226.2 lb
Lost so far: 41.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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2432 kcal
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Fat: 167.36g | Prot: 197.80g | Carb: 33.59g.
Breakfast: Bacon, Egg, Cantaloupe Melons. Lunch: Cheddar Cheese , Real Bacon Bits, Rotisserie Chicken, Caesar Dressing, Romaine Lettuce. Dinner: coney island chili dog pie. Snacks/Other: blue diamond dark chocolate almonds 100 calorie pack, AdvantEdge Carb Control Protein Shake. more...
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losing 1.9 lb a week
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