Weigh In record (no journal entry) for 20 April 2019
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142.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2718 kcal
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Fat: 76.90g | Prot: 85.84g | Carb: 470.13g.
Breakfast: Bananas, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ginger, 365 Organic Old-fashioned Rolled Oats, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Frozen Blueberries, Ginger (Ground), Dried Seaweed, Ocean Spray Reduced Sugar Craisins, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Bragg Organic Apple Cider Vinegar. Lunch: Honey, Alvarado Street Bakery Sprouted Energy Squares/Bara, Clif Bar Clif Bar - Peanut Toffee Buzz, Heinz Sriracha Ketchup, Avocados, Radishes, Acorn Winter Squash (Without Salt, Cooked, Baked), Arugula (Rocket), ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Dinner: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Almonds, Hoody's Organic Honey Cashews. more...
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losing 2.8 lb a week
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