Wayneferr's Journal, 26 November 2012

Water: 57.5%
Fat: 28.0%

224.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 52.46g | Prot: 43.04g | Carb: 182.36g.   Breakfast: Quick Oats, Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee, Original Powder Creamer. Lunch: Classic Cola (Stock & Family Fridge Pack), Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Beef Ravioli, Coffee with Cream and Sugar. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...