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I've been in and out my diet last week. I only got grasps back again last Saturday and I'm not determined! I need to shred the pounds to be beautiful on my birthday!!!
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233.0 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2010:
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1446 kcal
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Fat: 16.61g | Prot: 137.12g | Carb: 193.17g.
Breakfast: banana, strawberries, egg whites. Lunch: brown bread, frozen vegetables, chicken breast. Dinner: sweet potato, tomatoes, zucchini, basmati rice, banana, chicken breast. Snacks/Other: Splenda Minis, raspberry leaf tea, frozen peas, tuna in water. more...
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2997 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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