Weigh In record (no journal entry) for 20 April 2019
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285.8 lb
Lost so far: 36.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2374 kcal
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Fat: 104.07g | Prot: 104.46g | Carb: 255.90g.
Breakfast: Pistachio Nuts. Lunch: Home Industry Bakery Pepperoni & Cheese Roll, Breyers Natural Vanilla Ice Cream. Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Snacks/Other: Pizza with Meat, Breyers Vanilla Chocolate Ice Cream, Ice Breakers Ice Cubes, Halls Sugar Free Cough Drops, Brownie, Metamucil Sugar Free Metamucil. more...
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gaining 16.8 lb a week
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