Weigh In record (no journal entry) for 20 July 2010
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2010:
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828 kcal
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Fat: 13.64g | Prot: 27.98g | Carb: 153.97g.
Breakfast: muscovado, brewed coffee, evap milk, Tuna in Oil (Canned), rice. Lunch: oatmeal bar, tuna. Snacks/Other: bread, hershey mix, cranberries. more...
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2160 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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