Weigh In record (no journal entry) for 20 April 2019
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1338 kcal
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Fat: 60.45g | Prot: 46.12g | Carb: 147.60g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Му-Му Суп Пюре из Шампиньонов, Приготовленные Мидии, Салат из Помидоров и Огурцов, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. Dinner: Кофе Латте, Макдоналдс Кока-Кола (0,5 L). more...
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3142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Swimming (moderate) - 18 minutes, Circuit Training - 49 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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