Always Growing and Learning's Journal, 03 July 2008

I may have a lower weight, as the "at home scale" is showing 140lbs. It is almost always off by a few pounds though - so I will have to wait till my next ww meeting. I am likely 143 by the ww scale.

I am trying to live more on core foods - and trying to stay just satisfied to see if I can maybe one day become a core follower. I am hoping that that will one day make it easier for me to maintain my weight loss.

It has been raining too hard for my morning walk, so I am trying to be active by being busy with house work.

144.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
steady weight

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Comments 
good luck :) you know what helped me alot these day... try listening to paul Mckenna's hypnotherapy session .. its called : i can make you thing and its unbelievable. I know so many girls who have lost alot because of him 
03 Jul 08 by member: reyya
good luck :) you know what helped me alot these day... try listening to paul Mckenna's hypnotherapy session .. its called : i can make you thing and its unbelievable. I know so many girls who have lost alot because of him 
03 Jul 08 by member: reyya

     
 

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