Weigh In record (no journal entry) for 26 November 2012
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232.2 lb
Lost so far: 25.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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690 kcal
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Fat: 11.00g | Prot: 32.22g | Carb: 117.53g.
Breakfast: Milk (Nonfat) , Instant Oatmeal, Coffee, Tap Water, Green Tea, Omega Swirl - Flax Oil Supplement. more...
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gaining 0.2 lb a week
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