KobayasiMaru's Journal, 26 November 2012

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Weigh In record (no journal entry) for 26 November 2012

244.5 lb Lost so far: 11.2 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:

346 kcal

Fat: 16.33g | Prot: 16.02g | Carb: 34.81g. Breakfast: Joghurt Mild. Lunch: Brokkoli. Dinner: Diätmargarine, Tomaten, Zwiebeln, Edamer Gestiftelt, Crisp'n Light. more...

2934 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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KobayasiMaru's Journal, 26 November 2012

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