Weigh In record (no journal entry) for 19 April 2019
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227.4 lb
Lost so far: 50.6 lb.
Still to go: 89.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2019:
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2356 kcal
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Fat: 147.02g | Prot: 109.75g | Carb: 161.65g.
Breakfast: Turmeric (Ground), Simply Nature Apple Cider Vinegar, Tone's Cayenne Pepper, Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
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gaining 18.2 lb a week
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Joel Munday's weight history
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