mattww3's Journal, 25 November 2012

164.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 47.15g | Prot: 48.81g | Carb: 178.36g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: kale salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), red potatoes. Snacks/Other: Chardonnay. more...

2332 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...