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Water: 58.5%
Fat: 27.5%
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1520 kcal
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Fat: 47.88g | Prot: 73.65g | Carb: 204.82g.
Breakfast: Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats. Lunch: Coffee with Cream and Sugar, SHAVED MESQUITE TURKEY *, tates whipped salad dressing, Yellow Mustard , Whole Wheat Bread , Kraft American Singles. Dinner: Root Beer, Lasagna with Meat and Spinach, Meatballs with Sauce (Mixture). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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3788 kcal
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Activities & Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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