Weigh In record (no journal entry) for 17 April 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2540 kcal
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Fat: 42.16g | Prot: 176.60g | Carb: 363.48g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Banana, Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Finocchio, Patata Bollita. Snacks/Other: Curtiriso Gallette di Mais, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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gaining 1.5 lb a week
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