Lotus1970's Journal, 18 April 2019

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 92.93g | Prot: 81.68g | Carb: 97.50g.   Breakfast: 365 Organic Steel Cut Oats, Private Selection Crumbled Feta Cheese Traditional, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chicken Soup with Dumplings, Ikea Salmon Fillet with Hollandaise Sauce. Dinner: Summer Fresh Tuscan Bean Salad, Ikea Swedish Meatballs. more...

1561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...