Weigh In record (no journal entry) for 18 April 2019
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253.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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604 kcal
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Fat: 31.32g | Prot: 42.43g | Carb: 38.58g.
Breakfast: Chili Con Carne with Beans. Lunch: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Chapman's Frozen Yogurt Bars. more...
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losing 1.8 lb a week
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