Weigh In record (no journal entry) for 18 July 2010
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177.2 lb
Lost so far: 7.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1062 kcal
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Fat: 41.97g | Prot: 51.19g | Carb: 120.61g.
Breakfast: Fat Free Skim Milk, Cheerios, Triple Strength Fish Oil, Classic Roast Instant Coffee, Fat Free Hazelnut Creamer. Lunch: seedless watermelon, Classico Creamy Alfredo, Angel Hair Pasta, tyson chicken tenders. Dinner: Green Giant Steamers Brocolli, Country Fried Steak - Beef Pattie Fritters. Snacks/Other: Water, Fat Free Skim Milk, 100% Casein Protein Pro Performance - Chocolate, water, Water. more...
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2457 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 50 minutes, Housework - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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