Weigh In record (no journal entry) for 18 April 2019
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2125 kcal
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Fat: 74.78g | Prot: 100.12g | Carb: 265.14g.
Breakfast: Blueberry Muffins, Coffee with Cream, Quick or Instant Oatmeal, Soy Milk. Lunch: McDonald's Vanilla Iced Coffee (Medium), Butter (Salted), Tim Hortons Whole Wheat Country Bun, Tim Hortons Chicken Noodle Soup, KFC Chicken Strips. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Mushroom Medley, Pork Loin (Tenderloin), Brown and Wild Rice. Snacks/Other: Coffee with Cream and Sugar. more...
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2889 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Sitting - 10 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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