Weigh In record (no journal entry) for 18 April 2019
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337.5 lb
Lost so far: 13.5 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1136 kcal
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Fat: 51.83g | Prot: 133.58g | Carb: 35.71g.
Breakfast: Optimum Nutrition Protein Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kraft 3 Cheese Mexicana Shredded Cheese, Culinary Circle Shaved Parmesan Cheese, Daisy Sour Cream, Mashed Cauliflower, Signature Cafe Homestyle Meatloaf. more...
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gaining 11.2 lb a week
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 Comments
That’s okay, my body does the same thing! Don’t let the fluctuations get you down! 😊
18 Apr 19 by member: mrsroboto
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MrsRoboto - thank you! I was hoping for another down day but I kept tp plan today so we'll see what the next few days hold.
18 Apr 19 by member: Joelmel
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