swoodsong's Journal, 18 April 2019

April is my birthday month and the opening of the Park where we make crafts. So, we've been really busy getting ready. We've been on our fasting schedule for over 3 months now, so I schedule April to be a month where we get to have time off from the fasting schedule whenever we want. Next week we're headed to the big city to have a meal at Texas de Brazil. If that doesn't add weight, nothing ever will!

I'm a bit disheartened not to be losing at quite the same rate, but you need time off. When you diet too long life can start to seem wearying, useless and dreary. That's lack of seratonin boosting foods in your diet.

So, sometimes, you just need to go and eat something delightful, sinful and decadent to remind yourself that life is worth living!!

So, I'm preparing to put on a few pounds and enjoy my birthday!
277.4 lb Lost so far: 12.6 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.
losing 0.2 lb a week

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Have a good birthday and a good month. I agree that is important to take the time and let the body heal as we go along 
18 Apr 19 by member: liv001

     
 

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