Weigh In record (no journal entry) for 18 April 2019
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174.9 lb
Lost so far: 22.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1317 kcal
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Fat: 85.84g | Prot: 65.09g | Carb: 72.07g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Sweet Red Peppers, Broccoli, SeaPak Popcorn Shrimp. Dinner: Tomato Sauce with Mushrooms (Canned), Pork Schnitzel, Deviled Egg, Cucumber Salad with Creamy Dressing, Kroger Mild Pork Sausage, Deitz & Watson All Natural Black Forest Bratwurst, Vlasic Old Fashioned Sauerkraut. Snacks/Other: Kerrygold Pure Irish Butter, Coffee. more...
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losing 2.8 lb a week
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 Comments
18 Apr 19 by member: liv001
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18 Apr 19 by member: mrsroboto
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thanks! Happy to be sticking around this area for now!
18 Apr 19 by member: Pixie68
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